Lifestyle and our health have an extremely close relationship with each other. There is a difference between the lifestyle of older people. Up to the generation of our parents, lot of heed was paid towards the thought of health. They did not have to face growing competition, tensions as we do today. But still the physical work and mental wellbeing all was the outcome of their health lifestyle.
Diabetes is a medical condition that is a result of high sugar level in blood due to the body's insufficient production of insulin. Diabetes is a long term health condition that cannot be treated but can be managed and controlled. India is the second most affected country in the world in terms of diabetes.
High blood pressure increases your chances of getting a cardiac arrest. It is very important to take precautions to maintain a normal blood pressure from a young age. For keeping your blood pressure level normal get here ultimate guide regarding high blood pressure like what is hypertension, types, causes, prevention tips or how you can manage it with proper diet.
Diseases of the heart or cardiovascular disease can be prevented by managing their risk factors like high levels of BP, cholesterol and blood glucose. The simplest way to know these risk factors are through regular health screenings/checkups. According to WHO, “An estimated 17.9 million people died from CVDs in 2016, representing 31% of all global deaths. Of these deaths, 85% were due to heart attack and stroke.”